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Sat 16th Nov
 
9.30am - 12.00
The Barn @ Highdown, Caversham
 
£25

Join Susie and Kate, in association with Highdown Sport & Leisure, for a morning of nourishment for the mind, body and soul.

Autumn is the perfect time for some self nurture and reflection as you prepare yourself for the winter months to come and the busyness of Christmas.

 

Take some time out for yourself and enjoy a slow nourishing morning which will include;

  • A gentle Yoga to balance and restore (suitable for all levels)

  • A relaxed nourishing breakfast.

  • An introduction to journalling and some relaxation exercises that can all be weaved into your daily routine.

  • A guided meditation with sound, to help you relax and leave you feeling warm and calm. 


We look forward to seeing you there!