Sat 25th Jan
9.30am - 12.00
The Barn @ Highdown, Caversham
The new year is a perfect time to reset, refocus and reenergise your mind, body and soul and we have the perfect event to help you do just that - Energise!
Join us, in association with Highdown Sport & Leisure, and take some time out for yourself to shake off those winter blues and start the year strong. The morning will include;
An uplifting yoga class (suitable for all levels).
A relaxed breakfast
Creating your 2020 Vision Board* to take home (materials will be provided)
A guided meditation with sound, to help you relax and leave you feeling warm and centered.
*What is a Vision Board? A vision board is a pictorial representation of your goals ,inspirations and visions and how you will get there. By getting clear on and visualising what you want and the actions you need to take, you focus your mind, which creates intention and drives motivation. It's also a great creative, mindful activity to do!
We look forward to seeing you!