Your Healthy Gut Shopping List
Early based Nutritional Therapist Elaine Vashi shares with us her favourite foods to add to your shopping list to help achieve a happy and healthy gut!
Hippocrates, the father of medicine, famously said that 'all disease begins in the gut.' Some 2000 years later, research continues to prove that this is indeed true, with links between poor gut health and many diseases such as MS, Parkinsons, Cancer and obesity!
You can take simple steps today to improve your gut health, improve your immunity and even lift your mood! Here are my favourite foods to add to your shopping list to help achieve a happy and healthy gut!