Thurs 28th Nov
10am - 2pm
Join us for an interactive workshop allowing you to explore ways to disconnect and relax.
What to expect
an opportunity to unwind and recharge those batteries with some relaxation exercises that you can also weave into every day.
time for self-reflection on your own relationship with technology and then hints and tips for how to nurture well-balanced use.
tools and techniques to help you switch off and relax, but also create boundaries between work and personal, ensuring you get that much needed time to recharge and re-energise every day.
space and time for you to consider small changes you want to make and what you need to do to make it happen.
a delicious light lunch & refreshments.
The aim is that you will go away feeling relaxed and calm and armed with tools and tips for every day to create more balance and maximise your performance and effectiveness.
The workshop will be held in Caversham at a private house, address confirmed on booking. It will be a small group (maximum 8) allowing plenty of time for networking and sharing of ideas.